Welcome to Attune360,
a coaching & neurofeedback collective devoted to
full-circle wellbeing.
No matter what kind of change you are making, enhance the process with personalized support via coaching, neurofeedback, or a combination of the two.
My approach
Hi, I’m Erin. I use a combination of tools in service to: personal transformation, freedom, discovering your truest self, living according to love rather than fear, and puzzling out what your life wants for and from you. I help you distill the chaos in your life and confront the demons that keep you locked in place.
Coaching to understand the drives that undergird both wanted and unwanted behaviors and patterns, untangle mental knots, tease out thought distortions, and imagineer a new way.
Neurofeedback to train the brain’s natural flexibility and resilience, to support you wherever you are, in whatever you’re hoping to accomplish.
Tapping (EFT) to loosen the resistance and soothe the stress response that so often keep us stuck.
Body-based techniques for stress management and emotional regulation, rooted in stress physiology and brain science.
Services Offered:
Coaching
to understand the drives that undergird both wanted and unwanted behaviors and patterns, untangle mental knots, tease out thought distortions, and imagineer a new way. Learn more here.
Neurofeedback
to train the brain’s natural flexibility and resilience, to support you wherever you are, in whatever you’re hoping to accomplish. Learn more here.
Coaching
Welcome all you seekers, change-makers, DIYers, self-help fanatics. Take a deep breath. You're here because you seek:
Freedom from a tortured relationship with food, weight, your body and likely your thoughts.
Release from the confines and judgments of your anxious striver, which are brutal and exhausting.
An approach to athletic performance (or performance of any kind) that leaves you invigorated, not depleted, before the big event.
Relief from the suffering of your everyday life - whether that’s a chronic health condition, an overwhelming and persistent challenge, or destructive thought patterns, to name a few.
Effective ways to manage stress without getting derailed by vices, bad habits, emotional reactivity or the shutdown response.
YOU BELONG. RIGHT HERE. WITH ME.
Neurofeedback
Considering all of the behind-the-scenes support your brain provides to make your life run smoothly, what practices do you have in place to keep it healthy and happy? Most of us have no idea how to answer this question, yet have a vague sense that we are not functioning at our best. Maybe supporting your brain will help your brain better support you. Neurofeedback training can be an enjoyable, effortless part of the solution. Training your brain’s natural flexibility and resilience can help with:
Stress Management
Mental Health, Self-Regulation & Mood Disruption Challenges
Attention and Focus Issues
Sleep Support
Peak Performance: creative, athletic, and academic
And more...
WHAT IS HOLDING YOU BACK?
Safe. Gentle. Effective. Neurofeedback.
“During one (pretty intense) session, I was able to work through the deeper issues causing this debilitating anxiety and get back to the business of interviewing for jobs. I did well with the rest of my four interviews.”
— MICHELLE B., KENTUCKY